1:1 Coaching, Workshops & Courses for managing ADHD with skills (not pills).
drug free ADHD
ADHD can be an asset.
It offers you creativity, outside the box thinking, and the ability to solve
complex problems.
But your inner voice dominates every second of your day, distracting you from doing what you actually want to do.
Procrastination, overwhelm, and feelings of not being enough are excruciating. Yet nobody around you understands just what it feels like.
Medication is sold as a magic pill designed to solve your problems.
Until you realise it isn’t. And was never supposed to be.
It’s time to take control.
To be informed, but not limited, by your ADHD.
Learn practical ways to manage your thoughts, reduce anxiety & sensory overload, and build easy to follow daily routines that turn your ADHD from a deficit into an asset.
Relying on yourself and your resilience. Not medication.
If you want to take control, book a free intro call:
Kate O’Leary
“It’s been transformational – unlike any other coaching experience I’ve had”
Hi, I’m Joseph Pack, Founder & Coach
I left school with no qualifications to start a marketing agency in 2012. Here's what happened next...
2012-2017: Founded, built & sold marketing agency with clients: Patagonia, adidas, NHS.
2015: Founded HealthResearchUK, clinical trial patient recruitment for NHS & private research.
2016: Burned out, suffered 5 massive seizures, spent three days in hospital.
2017: Got diagnosed ADHD
2018: Became co-owner of Fellow Pay, a unicorn chasing fintech startup working in Singapore, Malaysia & Denmark
2021: Founded drugfreeadhd.org, built a 3000+ person newsletter, delivered talks & workshops to 1000+ people on How to ADHD without medication.
Turn your ADHD into an asset.
1:1 Coaching
Apply here for 1:1 Coaching with Joseph Pack. Learn The Drug Free ADHD Toolkit and turn your ADHD into an asset.
Courses
Beat procrastination (even with ADHD) via our first course: The Anti-Procrastination Technique.
New courses coming in 2024.
Workshops
Our Founder, Joseph Pack, has taught The Drug Free ADHD Toolkit to 1000+ people. 2024 workshops, talks, and retreats announced soon.
OUR MISSION
